We are dedicated to individuals ready to commit to excellence in both their fitness and approach to life.
Build your Endurance, Strength, and Confidence.
About
SWATPT has been working with Houstonians for 10 years and is run by fulltime SWAT officers who share the responsibility of instructing our members.
We are on call 24/7 and our first and highest priority is the protection of the public. As such, there are occasions when duty calls us away. This is rare but unavoidable if a crisis unfolds in our city. Fortunately, we have seasoned members who are more than capable and willing to provide a great workout.
SWATPT is a boot camp workout that is approximately one hour long and includes various exercises including stairs, hills, calisthenics, plyometrics, and team building. Each instructor has his own style of teaching.
Generally, there are three instructors who each teach a class. Classes are divided into Beginners "Level 1", Intermediate "Level 2", and Advanced "Level 3".
Level 1 is for new members who have not worked out before and/or those who want a low impact workout.
Level 2 is for members who want a lower impact workout than the advanced workout.
Level 3 is for members who want a rigorous, fast pace workout.
Members can choose any level class as long as they can keep up with the rest of the group.
Generally, there are three instructors who each teach a class. Classes are divided into Beginners "Level 1", Intermediate "Level 2", and Advanced "Level 3".
Level 1 is for new members who have not worked out before and/or those who want a low impact workout.
Level 2 is for members who want a lower impact workout than the advanced workout.
Level 3 is for members who want a rigorous, fast pace workout.
Members can choose any level class as long as they can keep up with the rest of the group.
We meet in front of the Fonde Recreation Center at 110 Sabine Street in Houston Texas.